The BOSU ball is used for a variety of exercises like single or two footed balance stances, ab and back exercises, push-ups and other stability exercises. The genius of the design is that all these exercises are performed on an unstable surface. The instability constantly challenges the body to find a balance equilibrium by firing deep stabilizing muscles. Unlike stable floor exercises the user is challenged throughout the full range of motion. The body's ability to "learn" a movement and increase efficiency and economy in a motion through repetition is diminished. Every workout on the BOSU ball is a productive, new challenge.
* "Prices exclude sales tax and applicable delivery and assembly charges. These prices ONLY apply to product delivered in the Dallas Ft. Worth area. Please call your local store in San Antonio or Austin regarding current pricing."
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